The Live Stronger Blueprint is a collaborative process of coaching that addresses the two most important parts of wellness: Nutrition and fitness. With two professional coaches, clients get the best guidance available relating to these two areas, to make impactful and lasting changes.

We make our coaching services accessible and offer competitive rates. However, if you're looking to compare costs, the focus strays from the quality of the experience and is replaced by a consumer mindset. We only work with clients who are serious about their health and are ready to make a commitment to themselves. Your experience and success creates the foundation of our success. When your coaches are invested in your success and goals as much as you are, it's a win-win. We work with our clients to find a plan that works, and make every effort to provide value that is too good to pass up! Send us your contact info and we'll set a time to have a no-obligations talk where we can discuss our options and see if we're a good fit for each other!

The difference is in the lifestyle! We don't share diets, trends, and popular techniques that are in style currently. Our approach is based on evidence-based practices. We promote balance in everything you do relating to your health and wellness, and rarely suggest following strict guidelines. In rare cases, any strict limitations are short-term, but clear the way for healthy balance. Personal training should involve an educational element, and your coach will do whatever is needed to make sure you are moving correctly, learning proper technique, and overcoming any lingering pain or injuries. When you train with knowledge, you're efforts are more effective and you see results faster!